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Welcome – I provide accessible counselling and psychotherapy to adults of all ages, ethnic backgrounds and sexual orientations in the Surrey area.

I offer a safe, confidential space of time that will help you make choices to feel more comfortable with life. My approach is to listen, offer interpretations and a variety of tools including mindfulness to help you get the most out of life – encouraging your own inner wisdom to make sense of what is happening for you – so that you can realize your full potential.

Our first meeting allows us to discuss your reasons for seeking therapy, answer any questions about the process and to allow you to decide if you would be comfortable working with me. Once we agree to continue we will establish a schedule that is convenient for you to attend – this is generally weekly.

The number of sessions is something we would discuss and reach agreement on. You, the client, have the ultimate say-so.

Testimonials: “Everyone should have a Russel in their life!”. “Extremely helpful and understanding – he was excellent”. “He calmed me down when I was in a state and gave me immediate relief from my symptoms”.